fitness coaching
Providing personalised training plans including nutrition through a process of listening,
understanding, guiding, coaching and partnership.
Not just creating a diet and training plan but a new relationship with food and exercise.
Help with managing stress and building positive habits related to eating and exercise.
Supporting and generating accountability with health and wellbeing to help clients get in the best shape of
their lives with sustainable eating and exercise habits within their lifestyle.
Developing confidence, health and happiness.
Types of Plan
Weight Loss/gain
Specific Women’s Programmes
Muscle & Strength Building
yoga & mobility
Elite Performance
5 Benefits of fitness coaching with Nutrition
1 Physical Health
2 Psychological Health
3 Social Health
4 Emotional Health
5 Intellectual Health
Who I help
Bernie
From day 1, Mahsa has been a worthy investment. After many failed attempts over the years to lose weight and build a lean, healthy and strong body, including wasting months (and money) in group PT sessions where my personal requirements were not considered, she has shown me the way to success. I wish I'd found her sooner.
Having completed my first month with Mahsa, I so far lost 10lbs and 4.5inches all over. I have never had such results. Furthermore, it wasn't difficult or painful or a chore. She cut through all the hype and misinformation out there and showed me how to work smart, make simple but effective changes and keep me accountable. I was even able to incorporate it with my social life and the odd indulgence, proving to me that I am always in control. She really gives 110%. She is extremely motivating and understands when I have days when my motivation is low or my mind is preoccupied elsewhere. She works with it and encourages self-care. It's a uniquely personalised, holistic approach which really works for me.
For her commitment and dedication, I am forever grateful. I cannot wait to get to goal but I am so motivated by my results and energy levels this far that I am starting to be more outgoing. I'm confident like never before that I can achieve balance.
Thank you Mahsa! Look forward to the rest of our journey together.
Kamyar
I had an exceptional situation, with injured knees that were relatively weak and an imbalance in strength due to an old injury and under pressure for being morbidly obsessed. When I got rid of the extra pounds and became a regular chubby chap, I realized that I could not exercise or have a weekend stroll in the city centre, you name it, you have it.
Doctors told me that I should make my knee strong, but it's not easy being a busy corporate salaryman. And there comes Mahsa, so well-organized, with a perfect plan and observance for my situation, the best PT/Coach you can find.
Not only did she gradually lift me to make my knees strong again and can have usual physical activities, but she also gave me tips on diets, recipes, and lifestyle improvement tips.
Now, after close to a year, not only did I manage to make my knee strong again and have daily activities like a regular healthy fellow, but I also lost a few more kilos.
She is not just a trainer, and she will lift your mood and place, and even if you are a laid-back chap like me and do not like Gyms and workouts, you will enjoy working out with her.
I highly recommend Mahsa, and she is one of the best professional people I have seen in my relatively long life.
