NUTRITION coaching
Providing personalised nutrition plans through a process of listening, understanding, guiding, coaching and partnership.
Supporting and generating accountability with weight management to help clients get in the best shape of their
lives with sustainable eating habits within their lifestyle.
Help with managing stress and building positive habits related to eating.
Not just creating a diet but a new relationship with food.
Developing confidence, health and happiness.
5 Benefits of Nutrition - Impact of Nutrition on you
1 Physical Health
2 Psychological Health
3 Social Health
4 Emotional Health
5 Intellectual Health
Who I help
Success stories
Ashley
A friend of mine referred Mahsa back in January when I struggled physically and mentally. I was overweight, felt tired, had very low self-esteem and felt depressed. I doubted anyone could help me as I was in a very dark place, but I’m so grateful I decided to jump on a call with Mahsa. Since January, the transformation I have been working on has been the most enjoyable and life-changing experience. Working with Mahsa is the best investment you can have; Mahsa is caring, understanding, and knowledgeable. She is not only a personal trainer or a nutritionist but also a great coach with excellent knowledge of psychology and human behaviour. Don't look any further Mahsa is the BEST!
Sky
Mahsa has truly changed my life forever! I am now 30lbs down, and I feel very confident in not only the way I look now but how I have also become a different person mentally! I learnt how to eat my favourite foods and lose weight in a way that's healthy for me mentally and physically. Mahsa is a passionate, kind, and caring person. Her energy is contagious, and she brightens up my day in so many ways when we train and I look forward to my sessions every time. You rock, Mahsa!
Miami
Mahsa completely changed my relationship with my body and food. I went to change how I look and ended up changing how I felt. I hated exercising, and I never thought I will ever enjoy exercising. Mahsa helps me stay motivated and focused, and achieve amazing results while having a great time.
